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Главная - Кулинария. Напитки - Здоровое и раздельное питание

Здоровое и раздельное питание

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Энергия в тарелке. Пять источников суперсилы
Авторы: Олиен Д.
Год издания: 2017; 339 стр.
Дарин горит идеей здорового образа жизни, и он доказал это, написав простую в применении инструкцию, которая научит вас брать от жизни все. Я тренируюсь вместе с Дарином и вижу его каждый день. Он не просто пишет о том, как правильно питаться, двигаться и в конечном счете отлично себя чувствовать, — он именно так и живет, и результаты видны невооруженным глазом.

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Хотите суперспособности? Вам нужно только сфокусироваться на пяти жизненных силах, а все остальное сделает ваше тело. Как говорит Дарин Олиен, мы созданы для того, чтобы быть сильными, здоровыми и полными энергии. Если вы будете следовать его плану, вы никогда не будете плохо себя чувствовать. Дарин дает пошаговое руководство для того, чтобы вы могли жить полной жизнью, больше смеяться и добиться максимума.

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Спортивное питание. Что есть до, во время и после тренировки
Год издания: 2016; 304 стр.
Цитата
«То, чем я питаю свой организм, напрямую влияет на мою физическую форму и восстановление сил».
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О чем книга «Спортивное питание: Что есть до, во время и после тренировки»
Каким бы спортом вы ни занимались — бодибилдингом, бегом, плаванием или велоспортом, — вы не сможете добиться результатов без грамотно составленной диеты. В это сложно поверить, но успехи и даже спортивные рекорды возможны и без специальных витаминных добавок, протеиновых батончиков и коктейлей. Привычные продукты, оказывается, могут быть основой диеты успешного спортсмена. Главное — разобраться в том, что, когда и в каком количестве надо есть в зависимости от конкретно ваших спортивных целей.

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АстП. Миллион меню. Здоровая пища
Авторы:
Год издания: 2005; 0 стр.
Книга серии "Миллион меню" в оригинальном оформлении - это подарок для вас и ваших друзей. Три перекидных блока, которые легко перелистываются в разных направлениях, - замечательная возможность составить меню по вашему вкусу. Великолепная коллекция рецептов для повседневного полноценного питания. Не только замечательный подарок, но и достойное пополнение библиотеки истинного ценителя кулинарного искусства.
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БММ. Фэн-шуй. Основы гармоничного питания
Авторы:
Год издания: 2005; 160 стр.
Вы догадываетесь, что можно приготовить пищу не только восхитительно вкусную, но и приносящую удачу? Согласно принципам фэн- шуй, энергия ци присутствует во всем, включая вашу пищу и то место, где вы едите. Из книги вы узнаете, как управлять энергией ци, чтобы улучшить вашу жизнь и жизнь вашей семьи посредством выбора ингредиентов, способов приготовления блюд, а также сервировки стола.
Цена: 82.00 грн.
Полезная еда. Развенчание мифов о здоровом питании
Авторы: Кэмпбелл К.
Год издания: 2016; 384 стр.
Авторы. Колин Кэмпбелл — профессор Корнелльского университета; член Международного общества по вопросам питания. Занимает первое место в списке 25 самых влиятельных личностей в области вопросов питания. Томас Кэмпбелл – сын Колина Кэмпбелла, занимается научной работой и исследованиями в области питания вместе с отцом. Основная цель книги – сделать человека здоровее! Для того, чтобы лучше оценить, то, что предлагает Колин Кэмпбелл, он приводит такой пример. Представьте, ученые изобрели новое лекарство. "Волшебные таблетки" гарантируют: профилактику на 95% всех видов рака, профилактику (почти 100%) инфарктов и инсультов, профилактику сахарного диабета.
Цена: 437.00 грн.
Эксмо. Здоровый стол. Еда. Воздух. Традиции
Авторы:
Год издания: 2010; 256 стр.
Над секретом долголетия люди не перестанут думать никогда, отыскивая все новые и новые источники. А все гениальное, как всегда, просто. Вы задумывались когда-нибудь, почему именно горные народы славятся своим долголетием? Скажем, Абхазия. В чем же секрет долголетия, подтверждаемый народными сказками и легендами? Климат, уклад жизни или все же кухня - восхитительная, ароматная, пряная.
Цена: 200.00 грн.
Еда и мозг. Что углеводы делают со здоровьем, мышлением и памятью
Год издания: 2016; 240 стр.
Многие из нас слышали о вреде жирной или жареной пищи, о вреде мяса или молочных продуктов. Но то, что углеводы (сахар, хлеб, крупы, макароны, рис) разрушают наш мозг — неожиданная новость. Автор книги — известный невролог и специалист по вопросам питания Дэвид Перлмуттер за годы практики установил связь между тем, что мы едим, и работой нашего мозга. Дэвид уверен, что самый опасное вещество для мозга — это глютен. Глютен содержится в пшенице, ржи, ячмене и во всех производных от этих продуктов. Это та самая клейковина, которая помогает хлебу быть пушистым и мягким. Более того, глютен способен вызывать зависимость и привыкание. Именно поэтому нам так тяжело отказаться от употребления мучного.
Цена: 437.00 грн.
Китайское исследование на практике
Авторы: Кэмпбелл Т.
Год издания: 2015; 336 стр.
О книге
Пошаговый план с рецептами и научными комментариями для тех, кто хочет перейти на здоровое питание по правилам "Китайского исследования".

Доктор Колин Кэмпбелл исследовал связь десятков болезней и сотен факторов, связанных с образом жизни, - от образа жизни до питания - на выборке из шести с половиной тысяч человек и пришел к значительным выводам о связи между болезнями и пищевыми привычками. Это исследование лежит в основе бестселлера "Китайское исследование".

Десятки тысяч людей в нашей стране (и миллионы по всему миру) читали "Китайское исследование" и убедились в пользе растительной диеты. Эта книга идет дальше и отвечает не только на вопрос "почему?", но и на вопрос "как?". В ней вы найдете простой план перехода на полезное питание, с которым сможете наслаждаться новыми правильными привычками, здоровьем и отличной физической формой.

Цена: 464.00 грн.
Умным диеты не нужны. Последние научные открытия в области борьбы с лишним весом
Авторы: Марки Ш.
Год издания: 2015; 266 стр.
Цитата
"Эта книга не научит вас, как получить "совершенное" тело, потому что никакого совершенства вовсе не существует. Зато она расскажет, как получить здоровое и сильное тело, которое вы будете любить".

О чем книга "Умным диеты не нужны: Последние научные открытия в области борьбы с лишним весом"
Умные люди не сидят на диетах, потому что любые ограничения малоэффективны, а иногда и просто опасны, считает д-р Марки. Но это вовсе не значит, что можно есть все подряд, сидеть часами перед телевизором и выкинуть на помойку весы, кроссовки и велосипед. Как раз наоборот. Д-р Марки, дипломированный профессор психологии питания, уверена, что для долгой жизни (и счастливой старости) всем нам будет полезно взять себя в руки, наладить режим питания, физических тренировок и сна. Главное - руководствоваться в этом процессе не модными тенденциями, а проверенными научными данными и здравым смыслом.

Цена: 372.00 грн.
Еда без правил. Простые принципы хорошей кухни
Авторы: Адлер Т.
Год издания: 2014; 256 стр.
О чем эта книга
Мы слишком усложняем свое отношение к еде. Боимся ошибок, стремимся к совершенству, старательно соблюдаем правила. На самом деле приготовление еды - восхитительный творческий процесс, который начинается, когда вы поставили кастрюлю с водой на огонь, и не имеет конца, являясь процессом бесконечных метаморфоз. Отбросьте стереотипы, забудьте сомнения, играйте по своим правилам. На кухне просто не может быть ошибок.
Цена: 437.00 грн.
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